A BMI between 18.5 and 24.9 is considered normal or healthy weight. This range is associated with the lowest health risks. However, BMI is just one indicator and should be considered alongside other health metrics.

BMI has limitations and may not be accurate for athletes, bodybuilders, pregnant women, elderly individuals, or certain ethnic groups. It doesn't distinguish between muscle mass and fat mass. For a complete health assessment, consult with a healthcare provider.

For general health monitoring, calculating your BMI once every 3-6 months is sufficient. If you're actively trying to lose or gain weight, you might check it monthly to track progress alongside other measurements.

BMI can indicate potential health risks associated with being underweight or overweight. Higher BMI values are associated with increased risk of heart disease, diabetes, and other conditions. However, it's just one factor - overall health depends on many variables including diet, exercise, genetics, and other measurements.

BMI is a simple calculation based on height and weight that estimates if you're at a healthy weight. Body fat percentage directly measures how much of your body weight is fat versus lean mass (muscle, bone, organs). Body fat percentage is more accurate but requires special equipment or measurements to calculate.

The BMI calculation formula is the same for both men and women. However, at the same BMI, women typically have more body fat than men. Despite this difference, the standard BMI categories and health risk assessments are applied to both sexes. Healthcare providers may consider sex differences when interpreting BMI results.

BMI may be less accurate for people at height extremes. Very tall people may have a higher BMI without excess body fat, while very short individuals might have a lower BMI despite having higher body fat. If you're significantly taller than 6'4" or shorter than 5', consult a healthcare provider for more appropriate health assessments.